Luke Hand
Luke Hand
15/11/2022
15/11/2022
15/11/2022
Tuesday 15th November 2022
Join Luke Hand as he navigates a day filled with stress, fatigue, anxiety, laughter, and indifference in this episode of 'Luke Hand Diary'.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1408 (View all)
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Get the buttons here!Luke Hand's Emotional Jigsaw: A Day of Mixed Feelings
Have you ever felt like your emotions were a jigsaw puzzle, with each piece bringing a different feeling? In this episode of 'Luke Hand Diary', Luke Hand takes us through a day that’s a mosaic of emotions. With his mood and energy both rated at a 4, he uses a series of emojis to paint a picture of his day—one filled with moments of stress, fatigue, anxiety, laughter, and indifference.
It's an honest and relatable portrayal of the ups and downs that come with sobriety and mental health challenges. Luke's candid reflections offer listeners a comforting reminder that it's okay to have mixed emotions and that every piece of the puzzle is part of the bigger picture.