15 mins Gentle Yoga for Pelvic Floor Health

15 mins Gentle Yoga for Pelvic Floor Health

Imagine taking just 15 minutes out of your day to focus on an often-overlooked part of your body: the pelvic floor. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a gentle yoga routine designed to build strength, flexibility, and awareness in your pelvic floor muscles. Whether you're new to yoga or a seasoned practitioner, this session is accessible and beneficial for everyone.

You'll need a couple of bolsters, cushions, or blocks for the final pose, so make sure to have those handy. Morven's calm and clear instructions will help you connect with your body in a mindful way, making this short session a perfect addition to your daily routine. Why not take a moment for yourself and explore the benefits of pelvic floor health through gentle yoga?