UK Health Radio Podcast
UK Health Radio Podcast
151: New Life Perspectives with Liz Larson and Bill McKenna - Episode 151
151: New Life Perspectives with Liz Larson and Bill McKenna - Episode 151
151: New Life Perspectives with Liz Larson and Bill McKenna - Episode 151
Monday 2nd March 2026
Amber Romaniuk shares her journey from binge eating to healing, offering insights into emotional and physical well-being.
46 minutes
Inspiring
Informative
Hopeful
Compassionate
Healing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Get the buttons here!From Binge Eating to Healing: Amber Romaniuk's Journey
Episode Overview
- Healing involves addressing physical, emotional, and spiritual aspects.
- Recognising emotional triggers is key to overcoming self-sabotage.
- Building self-awareness helps in making conscious choices.
- Empathy requires managing energy and setting boundaries.
- Hormone imbalances can affect emotional well-being.
Healing really is multidimensional.
What emotional and inspiring tales of recovery are out there? In this compelling episode, hosts Liz Larson and Bill McKenna sit down with Amber Romaniuk, an expert in emotional eating, digestion, and hormones. Amber shares her deeply personal journey from battling binge eating and bulimia to finding self-love and healing. Her story is a rollercoaster of emotions, from the painful memories of childhood bullying to the pressures of societal beauty standards.
Amber candidly discusses how her mother's illness shaped her early life and led her to use food as a coping mechanism. Amber's insights into the multidimensional nature of healing are eye-opening. She emphasises the importance of addressing not just physical health but also emotional, spiritual, and neurological aspects. Her message is clear: healing is not a linear path, and it requires courage to face the roots of our struggles.
With a touch of humour, she talks about the 'joys' of yo-yo dieting and the realisation that happiness doesn't come with a 'goal weight'. Listeners will find valuable advice on how to start recognising emotional triggers and building self-awareness. Amber's story is a testament to the power of resilience and self-discovery. Whether you're dealing with similar issues or just looking for inspiration, this episode offers a fresh perspective on personal growth and healing.
So, are you ready to explore what it truly means to heal? Tune in for an engaging conversation that might just change your perspective.