#152 When You Just Need A Break#152 When You Just Need A Break
The Breast Cancer Recovery Coach
We all need a break sometimes. Especially with all the tough things, like anger, fear and negativity that are happening in the world around us. How do you know when you’ve had too much and what do you do about it? Do you give yourself permission to...
23:09•20 Aug 2021
Finding Peace: Laura Lummer on Taking Breaks and Embracing Self-Worth
“Sometimes we have to recognize that when we're saying that it's actually true.”
Feeling overwhelmed by life's challenges? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', knows exactly how that feels. In this episode, Laura dives into the necessity of taking breaks and the art of self-care. She shares her wisdom on recognizing when you've hit your limit and how to give yourself permission to step back and regroup. Laura's approach isn't just about taking time off; it's about reminding yourself of your worth and achievements.
She emphasizes the power of positive affirmations and the importance of emotional gentleness. If you're struggling to find peace amidst chaos, this episode offers a comforting guide to reclaiming your tranquility. Laura's tips are not only practical but also deeply encouraging, making it a must-listen for anyone feeling the weight of stress. Tune in and discover how to create a space for yourself to breathe and rejuvenate.
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