153: HALT SBH153: HALT SBH
Soberful
What do we need to look out for when we first get sober. Chip and Veronica go through H.A.L.T (Hungry Angry Lonely Tired) as well as Stress, Boredom, and Hormones as triggers that lead to a drink. To learn more, visit the .
51:57•6 Oct 2021
Mastering Early Sobriety: Veronica Valli and Chip Somers on Managing Triggers
“Managing triggers is all about recognizing that, without wishing to sound too predandant.”
Getting sober is a journey filled with unexpected challenges. In this episode of 'Soberful', Veronica Valli and Chip Somers break down the common triggers that can lead to a relapse and how to handle them effectively. The duo dives into the H.A.L.T acronym, which stands for Hungry, Angry, Lonely, Tired, and expands it to include Stress, Boredom, and Hormonal changes. These are the sneaky culprits that often catch us off guard in early sobriety.
Ever found yourself reaching for a drink when you're just plain tired or stressed out? You're not alone. Veronica and Chip share personal stories and practical tips on how to recognize these triggers and what to do about them. They emphasize the importance of listening to your body and addressing its needs before things spiral out of control. From dealing with anger to finding ways to stay connected and combat loneliness, this episode is packed with valuable advice.
Whether you're new to sobriety or have been on this path for years, you'll find relatable insights and encouragement to help you stay on track.
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