Danni Carr
Danni Carr
154. Healing from the chaos and carnage with Ash Butters
154. Healing from the chaos and carnage with Ash Butters
154. Healing from the chaos and carnage with Ash Butters
Saturday 25th March 2023
Ash Butters shares her journey from addiction chaos to sober clarity, emphasizing rehab, the 12-step program, and healing through yoga and meditation.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Ash Butters: Finding Peace Amid the Chaos of Addiction
I was struck with this notion that all of the chaos and the carnage that had been following me over the last, in particular The Last Years, was a result of my behaviour and my actions, and I couldn't blame anyone else anymore, and I couldn't keep hurting the people that loved me.
Ever wondered what it takes to turn your life around from chaos to calm? In this episode of 'How I Quit Alcohol', Danni Carr chats with Ash Butters, the voice behind the 'Behind The Smile' podcast. Ash, a Yoga and Meditation Teacher who has been sober since 2020, opens up about her tumultuous past and the pivotal moment she decided to seek help.
From entering rehab to embracing the 12-step program, Ash shares the nitty-gritty details of her recovery journey, including what a typical day in rehab looks like—right down to breakfast! But it's not just about the routines; Ash emphasizes the crucial process of confronting and unpacking past traumas, no matter how big or small. She discusses the challenges of changing relationships and learning to sit with emotional pain, highlighting the immense relief that comes from facing discomfort head-on.
Today, Ash is a passionate advocate for recovery, using yoga and meditation to help others find their way. This episode is a heartfelt and practical guide for anyone struggling with addiction or supporting someone who is. Tune in to hear Ash's inspiring story and gain insights into finding joy and peace without alcohol.