158. How Men Can Prioritise Their Health with Craig Spear158. How Men Can Prioritise Their Health with Craig Spear
The Alcohol ReThink Podcast
Craig Spear shares insights on how men over 40 can prioritise their health by tackling shame and improving mindset, exercise, nutrition, and sleep.
43:24•19 Jul 2024
Prioritising Men's Health After 40 with Craig Spear
Episode Overview
- Addressing underlying shame is crucial for making positive health changes.
- Improving mindset, exercise, nutrition, and sleep are key components of men's health.
- Consistent small changes can lead to significant improvements over time.
- Staying motivated and tracking progress helps maintain healthy habits.
- Men should focus on their own body image rather than others' opinions.
“Sometimes it's the fourth, fifth, sixth time until it lands, you know?”
In this engaging episode of The Alcohol ReThink Podcast, Patrick Fox welcomes back Craig Spear, a life coach specialising in men's health for those over 40. As Patrick approaches his 40th birthday, he reflects on the challenges and opportunities that come with ageing. Craig shares invaluable advice on how men can prioritise their health, touching on the often-ignored topic of shame and its impact on wellbeing.
They discuss practical strategies for improving mindset, exercise routines, nutrition, and sleep - all crucial elements for maintaining health as men age. Craig emphasises the importance of addressing underlying shame about body image and how it can hinder positive changes. He also shares his own experiences and tips on staying motivated and consistent with health goals.
Whether you're already in your 40s or approaching this milestone, this episode offers a wealth of wisdom and actionable advice to help you take better care of yourself. Tune in to learn how small, consistent changes can lead to significant improvements in your health and overall quality of life.
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