UK Health Radio Podcast
UK Health Radio Podcast
158: The Relaxback UK Show with Mike Dilke - Episode 158
158: The Relaxback UK Show with Mike Dilke - Episode 158
158: The Relaxback UK Show with Mike Dilke - Episode 158
Tuesday 10th March 2026
Join Mike Dilke as he explores the incredible journey of rowing across the Atlantic with guests George Atfield and Oliver Rathbone.
27 minutes
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Get the buttons here!Rowing Across the Atlantic: A Tale of Grit and Friendship
Episode Overview
- George and Oliver rowed across the Atlantic in 39 days.
- They manually navigated after their auto helm broke.
- The duo raised nearly £19,000 for The British Heart Foundation.
- Mental resilience was key to overcoming challenges.
- Maintaining friendship was crucial during the journey.
"The most you slept at any one time for 30 days is two hours. Yeah, more like an hour and a half."
Ever wondered what it takes to row across the Atlantic? In this episode of The Relaxback UK Show, Mike Dilke chats with George Atfield and Oliver Rathbone about their incredible journey rowing from Lagomere to Antigua. This isn't your typical day at the gym—George and Ollie spent 39 days navigating massive waves, enduring sleep deprivation, and maintaining their friendship in a tiny eight-metre boat.
The duo recounts how they managed with just two hours of sleep at a time, and the unique challenges they faced, including steering manually after their auto helm broke just six hours into the journey. Also joining the conversation are Luke Horrocks and Tom Hanlon, who helped prepare George and Ollie mentally and physically for this daunting challenge.
They discuss the importance of mental resilience, decision-making under fatigue, and how they managed to keep their spirits high despite the gruelling conditions. From dealing with pressure sores to the threat of being run over by tankers, this episode is a rollercoaster of emotions and insights. As if rowing across the Atlantic wasn't enough, George and Ollie also raised nearly £19,000 for the Wave Wrangler charity, supporting The British Heart Foundation.
Whether you're interested in extreme sports or just love a good adventure story, this episode is packed with thrills, laughs, and a whole lot of heart. Would you have the guts to take on such a challenge? Tune in to hear how these modern-day adventurers conquered the sea and came out stronger on the other side.