Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
159 - Alex Uslar - Hybrid Performance Method - From Druggie Punk Rocker to Strength Icon
159 - Alex Uslar - Hybrid Performance Method - From Druggie Punk Rocker to Strength Icon
159 - Alex Uslar - Hybrid Performance Method - From Druggie Punk Rocker to Strength Icon
Thursday 26th November 2020
Alex Uslar's journey from addiction to powerlifting coach, emphasizing fitness and nutrition in his sobriety. Tune in to Real Recovery Talk.
66 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Get the buttons here!Alex Uslar: From Punk Rocker to Powerlifting Coach - A Journey of Sobriety
Those First Couple Months of being sober, doing it on my own and just being at a gym and just trying to be around positive people, but resisting the temptation in my mind, but being mentally strong enough just to keep fighting.
What happens when a rebellious punk rocker transforms into a strength icon? Meet Alex Uslar, a man who turned his life around through sheer willpower, fitness, and nutrition. In this episode of Real Recovery Talk, Tom Conrad dives into Alex's incredible story, from his turbulent youth filled with drugs and alcohol to becoming the manager of Hybrid Gym and the Director of Operations for Hybrid Performance Method. Alex's journey is nothing short of remarkable.
He didn't just stumble upon sobriety; he fought for it, using his passion for fitness as a powerful tool. By the age of 26, he celebrated seven years of sobriety, proving that it's never too late to change your life. Growing up in South Florida and later moving to Miami, Alex faced emotional and psychological challenges that led him down a dark path.
But his story takes a turn for the better when he discovers his calling at a young age and decides to channel his energy into something positive. Tom and Alex discuss how fitness and proper nutrition played crucial roles in Alex's recovery. They also explore the challenges and rewards of coaching others who are on their own paths to sobriety.
The Hybrid Performance Method, an online workout program Alex manages, offers accessible and effective fitness plans for athletes of all levels. Alex's story is a testament to the transformative power of finding purpose and mentorship. Whether you're looking for inspiration or practical advice on maintaining sobriety through fitness, this episode has something for everyone.