16 | All About Anxiety

16 | All About Anxiety

Feeling overwhelmed by anxiety? You're not alone. In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist, dives deep into the often misunderstood world of anxiety. With her unique blend of personal experience and professional expertise, Jiordana unpacks what anxiety truly is, distinguishing between chronic and acute forms. She sheds light on how neurotransmitters and the nervous system play a role in our anxiety levels and explores the often-overlooked impact of pathogens like parasites on our mental health.

Ever wondered how your diet might be affecting your anxiety? Jiordana discusses food triggers and offers practical nutritional advice and supplement recommendations to help manage anxiety from the inside out. But that's not all—she also delves into the benefits of holistic treatments like hypnotherapy and psychotherapy, emphasizing how trauma can deeply affect our nervous system. Jiordana's approach is all about understanding the root causes of anxiety rather than just treating the symptoms.

If you're looking for a fresh perspective on managing anxiety or seeking to understand this condition better, this episode is packed with valuable insights and practical tips. Tune in to discover how you can take control of your anxiety holistically.