17 | Emotional Eating & The Mother Wound17 | Emotional Eating & The Mother Wound
Head-to-Heal
Jiordana Saade unpacks emotional eating and the mother wound, offering reparenting techniques and healing insights.
29:51•11 Oct 2021
Breaking the Cycle: Emotional Eating and the Mother Wound with Jiordana Saade
“To heal the body, you must first heal the mind.”
Ever wondered why you reach for comfort food when emotions run high? In this episode of 'Head-to-Heal', holistic nutritionist Jiordana Saade dives into the intricate relationship between emotional eating and the mother wound. Drawing from her personal battles with obesity, addiction, and depression, Jiordana explores how early emotional traumas and our relationships with our mothers can shape our eating habits. She sheds light on attachment theory and the crucial need for unconditional love and validation.
Jiordana also introduces powerful reparenting techniques to help you break free from negative self-talk and limiting beliefs. Plus, get a sneak peek into The Mindful Clinic's upcoming Food Psychology Institute and Six Week Course. This episode is a heartfelt guide to understanding and healing your mind and body. Tune in to discover practical strategies for overcoming emotional eating and nurturing yourself with compassion.
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