#16 Powerful Details About Anger That Will Help You Achieve Greater Self-Awareness#16 Powerful Details About Anger That Will Help You Achieve Greater Self-Awareness
The Motyv Podcast
Shayden J. Bertagnolli uncovers the complexities of anger and offers practical tips for better self-awareness in The Motyv Podcast.
23:30•20 Jul 2020
Decoding Anger: Insights for Better Self-Awareness
“Anger is a behavior that matches the acceleration of the brain, whereas if my brain's going super fast and I'm just trying to stay chill. But if it's in a moment where I want things different, then it can get bad.”
Anger is a natural part of our emotional landscape, yet it often gets a bad rap. In this episode of The Motyv Podcast, Shayden J. Bertagnolli, a seasoned therapist, takes listeners on a journey to better understand and manage this powerful emotion. Shayden breaks down why anger is so misunderstood and how accepting it can lead to greater self-awareness.
He dives into the benefits of a little selfishness in calming your inner storm and highlights the importance of recognizing your triggers. Shayden also emphasizes the difference between reacting and responding, showing how thoughtful responses can transform your relationship with anger. Acceptance is key, he says, and understanding anger through a clear perspective can be incredibly liberating. This episode is packed with practical tips and profound insights that will leave you feeling more in control of your emotions.
Whether you think you're an 'angry person' or not, there's something here for everyone looking to navigate their emotional world more effectively.
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