160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha160: NLP to beat cravings with Jo Creed & featuring Equinox Kombucha
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Jo Creed discuss using NLP to beat cravings and prioritize self-care on 'Alcohol Free Life'.
32:10•17 Dec 2021
Mastering Cravings with NLP: Janey Lee Grace and Jo Creed Discuss Sobriety Strategies
“NLP gives you so many tools to be able to go deep level, whether it's with teams of people or individuals.”
Ever felt the overwhelming urge to hit the 'f**k it' button during your sobriety journey? You're not alone. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Jo Creed to explore how Neuro-Linguistic Programming (NLP) can be a game-changer for beating cravings and embracing self-care. Jo shares practical techniques that dig deep into what really drives us, helping you take charge of your sobriety and navigate those tricky moments with confidence.
Plus, there's a special shout-out to Equinox Kombucha, featuring their unique flavors like Espresso Coffee Kombucha, born from an adventurous backpacking trip around Asia. Janey also touches on her appearance on ITV's Lorraine show with Michelle Heaton from Liberty X, adding a touch of celebrity sparkle to the mix. Whether you're curious about NLP, looking for new ways to manage holiday stress, or just want to hear about upcoming workshops and retreats, this episode has something for everyone.
Tune in and get inspired to take control of your alcohol-free life.
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