161. Schema Therapy and taking forward steps towards healing with Ben Schiller161. Schema Therapy and taking forward steps towards healing with Ben Schiller
How I quit alcohol
Ben Schiller shares his sobriety journey and insights into Schema Therapy on 'How I Quit Alcohol'.
46:59•13 May 2023
Ben Schiller's Path to Sobriety and Schema Therapy Insights
Episode Overview
- Ben Schiller shares his recovery journey and career in psychology, highlighting the significance of finding purpose through his work
- Insights into Schema Therapy and its focus on sustainable and long-lasting change, catering to people from diverse backgrounds
- The importance of addressing underlying beliefs and behaviors through therapy, and the transformative effects of identifying and working through maladaptive schemas
- Role of sensory interventions and self-regulation in managing discomfort and anxiety, providing valuable insights into therapeutic strategies
- Opportunity for listeners to explore the possibilities of seeking therapy as a means to navigate their own journey towards wellness
“I find for me, things pop up differently at different times and certain modalities have worked really well for that particular thing that might've popped up for me.”
Ever wondered how therapy can truly transform lives? In this episode of 'How I Quit Alcohol', host Danni Carr sits down with her friend and clinical psychology registrar, Ben Schiller. Ben opens up about his own journey to sobriety and how it led him to pursue a career in psychology. With a fresh master's degree in hand, Ben is now diving back into private practice, specializing in Schema Therapy. But what exactly is Schema Therapy?
Ben breaks it down, explaining how it helps people from all walks of life achieve lasting change by addressing deep-rooted beliefs and behaviors. From social anxiety to addiction, Ben's approach offers hope and practical strategies for anyone struggling with mental health issues. This episode is packed with valuable insights into the power of therapy and the importance of tackling underlying issues for sustainable recovery.
Whether you're curious about Schema Therapy or looking for inspiration on your own wellness journey, this conversation is a must-listen.
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