#165 Depression & Mania Strike!#165 Depression & Mania Strike!
MY BLUEPRINT: Struggle Towards Emotional Sobriety
Not an easy episode for me to post, but I hope you get some value out of it.
6:30•16 Dec 2019
Michael Stoller on Bipolar Disorder: Embracing Kindness and Connection
“The way out of this hellhole is to get my attention off me and onto others.”
Feeling overwhelmed by mental health struggles? You're not alone. In this heartfelt episode of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael Stoller opens up about his personal battle with bipolar disorder, depression, and mania. Michael dives deep into the challenges of showing kindness to oneself and the power of surrender during moments of despair and shame. He doesn't shy away from discussing the stigma that often surrounds mental illness, choosing instead to highlight the strength found in embracing difficult emotions.
Michael's candid storytelling offers a sense of solidarity and hope, reminding listeners that connection is vital, even when it feels out of reach. His journey is a testament to the healing power of vulnerability and self-compassion. If you've ever felt isolated in your mental health journey, this episode is a must-listen.
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