166. The last day one and the importance of having a plan to deal with triggers with Jade Lee166. The last day one and the importance of having a plan to deal with triggers with Jade Lee
How I quit alcohol
Jade Lee shares her journey from heavy drinking to sobriety, highlighting the importance of resilience and strategic planning.
44:17•16 Jun 2023
Jade Lee's Path to Sobriety: A Tale of Strength and Strategy
Episode Overview
- Jade Lee's transformation from heavy drinking to an alcohol-free lifestyle
- Insights into the challenges and triumphs of an alcohol-free journey
- The launch of 'Sagamatha Spirit' podcast and its empowering message
- Jade's commitment to resilience, self-awareness, and personal growth
- Inspiring stories of overcoming adversity and finding strength in vulnerability
“If this is how much better it can get in 12 months, what are all the amazing things that are in store for me in the next 12 months?”
Imagine thinking you could balance being a heavy drinker with a mindful yoga practice. Jade Lee did just that for years, convinced she could be an 'alcoholic yogi'. But four years ago, she decided to leave alcohol behind and hasn't looked back since. In this episode, Jade opens up about her journey to sobriety, sharing how she transformed her first alcohol-free year into a personal Ph.D. in addiction and self-development.
Jade's story is filled with ups and downs, but it's her resilience and strategic approach to dealing with triggers that stand out. From her love for the outdoors to meeting her husband while trekking to Everest Base Camp, Jade's life is a fascinating blend of adventure and introspection. She now channels her experiences into helping others through her podcast 'Sagamatha Spirit', where she shares stories of overcoming adversity and finding strength in vulnerability.
Whether you're on your own journey to sobriety or supporting someone who is, Jade's insights and strategies offer valuable lessons on the importance of having a plan and staying committed to personal growth.
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