UK Health Radio Podcast
UK Health Radio Podcast
16: The Healing Power of Your Dreams with Theresa Cheung - Episode 16
16: The Healing Power of Your Dreams with Theresa Cheung - Episode 16
16: The Healing Power of Your Dreams with Theresa Cheung - Episode 16
Saturday 3rd January 2026
Explore the transformative power of dreams with Theresa Cheung and Dr. Greg Mayer, blending science and spirituality for personal growth.
54 minutes
Inspiring
Informative
Healing
Supportive
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Healing Power of Dreams with Dr. Greg Mayer
Episode Overview
- Dreams can be powerful tools for healing and personal growth.
- Nightmares may carry important messages that should not be ignored.
- Re-scripting can help transform nightmares into positive experiences.
- Dreams are a bridge between our inner world and waking life.
- Approaching dreams with curiosity can lead to deeper self-understanding.
"Dreams are kind of your internal friend and it's important to develop a relationship with them."
Curious about how dreams can heal and transform? Join Theresa Cheung as she chats with Dr. Greg Mayer, a psychiatrist and dreamwork practitioner, who shares his journey from traditional psychiatry to exploring the deep psychological and spiritual dimensions of dreams. Dr. Mayer's passion for dreams began in childhood and was reignited after a life-changing heart attack, leading him to merge scientific understanding with spiritual exploration.
In this episode, they dive into the healing potential of dreams, especially nightmares, and how they can be seen as messages from our inner selves. Dr. Mayer introduces the concept of treating dreams as sacred companions, offering insights into how they reflect our inner world and can guide us towards personal growth. He also discusses practical techniques for dealing with nightmares, such as re-scripting and asking for more manageable dreams.
The conversation is peppered with personal anecdotes, making it relatable and insightful. Whether you're intrigued by the mystical side of dreams or interested in their psychological implications, this episode offers a fresh perspective on the power of our dream life. So, are you ready to embrace your dreams as guides on your journey to self-discovery?