Ryan Wynder
Ryan Wynder
#17- 1000 consecutive days of Running. The story of dedication, perseverance, and mental health.
#17- 1000 consecutive days of Running. The story of dedication, perseverance, and mental health.
#17- 1000 consecutive days of Running. The story of dedication, perseverance, and mental health.
Monday 26th August 2019
Mark Jimenez discusses running for 1000 consecutive days and its positive impact on mental health with Ryan Wynder on 'The Vegas Therapist'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Get the buttons here!Mark Jimenez: 1000 Days of Running and Mental Health Triumphs
I think going to therapy is probably one of the healthiest things we could do.
Imagine lacing up your running shoes every single day for nearly three years. That's exactly what Mark Jimenez did, and in this episode of 'The Vegas Therapist', he shares his incredible journey with host Ryan Wynder. Mark's story is more than just about physical endurance; it's a testament to the power of persistence and its profound impact on mental health.
Starting as a way to shake off a bad week, Mark's daily runs quickly became a lifeline, helping him combat depression and find mental clarity. The conversation dives deep into how running transformed Mark's life, providing not only a sense of accomplishment but also a much-needed mental peace. Ryan and Mark discuss the hurdles of maintaining such a rigorous routine and the mental fortitude required to push through tough days.
They also touch on the vital role of seeking help when needed and the courage it takes to share one's struggles openly. Whether you're a runner or someone looking for inspiration to tackle life's challenges, Mark's story is a powerful reminder of the resilience of the human spirit. Tune in to hear how one man's dedication to a simple daily habit led to a profound transformation in his mental well-being.