17: Gavin J - The Therapy Suite - Episode 1717: Gavin J - The Therapy Suite - Episode 17
UK Health Radio Podcast
Abi Yardimci shares her journey through postnatal depression, emphasizing healing, self-care, and the power of support.
45:53•4 Apr 2023
Abi Yardimci on Navigating Postnatal Depression: A Journey of Healing and Hope
“I hope that there's some moments that are, you know, funny and humorous, that they can chuckle at, but also moments that touch the heart and make them feel like they're not alone, because I think that's a lot of it.”
Ever felt the weight of postnatal depression and wondered if there's a light at the end of the tunnel? In this heartfelt episode of The Therapy Suite on UK Health Radio Podcast, host Gavin J has an open and honest chat with author Abi Yardimci about her battle with postnatal depression. Abi doesn't hold back as she shares the raw and real challenges she faced as a new mum grappling with this often-overlooked condition.
She talks about her darkest moments, the struggle to find herself amidst the chaos, and the steps she took towards healing. Abi's story isn't just about the pain; it's about resilience, self-care, and the incredible power of support groups. She highlights how simple acts of compassion and gratitude helped her reclaim her life.
With her book 'My Little Ramadan', Abi aims to reach out to other mothers in similar situations, offering them a beacon of hope and a reminder that they are not alone. This episode is a must-listen for anyone looking for an inspiring tale of recovery and the importance of community support in overcoming life's toughest challenges.
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