UK Health Radio Podcast
UK Health Radio Podcast
17: Ken D. Foster - Voices of Courage - Episode 17
17: Ken D. Foster - Voices of Courage - Episode 17
17: Ken D. Foster - Voices of Courage - Episode 17
Monday 3rd April 2023
Dr Michelle Segar reveals how to transform exercise and eating habits for lasting change on UK Health Radio Podcast.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2954 (View all)
Do you want to link to this podcast?
Get the buttons here!Shifting Mindsets for Sustainable Change with Dr Michelle Segar
The recipe for success is giving ourselves grace when it comes to doing what we're able to do on Any Given Day.
Ever wondered why your exercise and eating habits just don't stick? In this episode of the UK Health Radio Podcast, Ken D. Foster sits down with Dr Michelle Segar, a behavior change specialist from the University of Michigan, to unravel the science behind sustainable transformations. Dr Segar dives into the traps of binary success-failure thinking that often sabotage our best efforts.
She offers practical advice on how to shift our mindset and give ourselves grace, making it easier to adopt and maintain healthy habits. The conversation highlights the role of courage in behavior change and introduces the concept of 'temptation disruptors' and 'accommodation disruptors' as tools to help us stay on track. Dr Segar also emphasizes the importance of having a compelling reason for change, which can be a powerful motivator in overcoming deep-seated habits.
Tune in to learn how you can transform your beliefs and set yourself up for lasting success.