17: Ken D. Foster - Voices of Courage - Episode 1717: Ken D. Foster - Voices of Courage - Episode 17
UK Health Radio Podcast
Dr Michelle Segar shares strategies for transforming exercise and eating habits for lasting change.
43:06•3 Apr 2023
Shifting Mindsets for Sustainable Change with Dr Michelle Segar
“The recipe for success is giving ourselves grace when it comes to doing what we're able to do on Any Given Day.”
Ever wondered why your exercise and eating habits just don't stick? In this episode of the UK Health Radio Podcast, Ken D. Foster sits down with Dr Michelle Segar, a behavior change specialist from the University of Michigan, to unravel the science behind sustainable transformations. Dr Segar dives into the traps of binary success-failure thinking that often sabotage our best efforts.
She offers practical advice on how to shift our mindset and give ourselves grace, making it easier to adopt and maintain healthy habits. The conversation highlights the role of courage in behavior change and introduces the concept of 'temptation disruptors' and 'accommodation disruptors' as tools to help us stay on track. Dr Segar also emphasizes the importance of having a compelling reason for change, which can be a powerful motivator in overcoming deep-seated habits.
Tune in to learn how you can transform your beliefs and set yourself up for lasting success.
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