17 Signs of Emotional Abuse You Need to Know
Episode Overview
Gaslighting makes you question your sanity. Constant criticism erodes self-esteem. Isolation cuts off support networks. Emotional blackmail uses threats and guilt trips. Awareness is the first step to breaking free.
You can't get out of an emotionally abusive relationship if you don't even know you're being emotionally abused.
Have you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney breaks down 17 signs of emotional abuse to raise awareness during Domestic Violence Awareness Month. From gaslighting and blame-shifting to isolation and emotional blackmail, Allison sheds light on the subtle yet destructive behaviours that can leave deep, invisible scars.
Drawing from her own experiences as a survivor of over 20 years of emotional abuse, Allison offers invaluable insights and practical advice for recognising these signs in yourself or loved ones. Allison's personal anecdotes, like the story of her ex-husband hiding her wedding ring to make her feel crazy, make the episode both relatable and eye-opening. She explains how abusers manipulate reality, erode self-esteem through constant criticism, and isolate victims from their support networks.
Her compassionate and non-judgmental approach provides a safe space for listeners to reflect on their own experiences and take the first steps toward healing. The episode is not just about identifying abuse but also about understanding that it's never the victim's fault. Allison emphasises that awareness is the first step to breaking free and reclaiming your life. Whether you're dealing with emotional abuse yourself or supporting someone who is, this episode offers a wealth of knowledge and encouragement.
Ready to uncover the signs of emotional abuse and start your healing journey? Tune in to gain the awareness you need to take control of your life and find peace.