171: Childhood Trauma and Addiction with Justin Long

171: Childhood Trauma and Addiction with Justin Long

Imagine growing up in a household where you're never good enough, constantly criticized, and seeking solace in alcohol. That's the reality Justin Long faced, and he shares his compelling journey on this episode of 'Soberful'. Hosts Veronica Valli and Chip Somers sit down with Justin to discuss his book, 'The Righteous Rage of a Ten-Year-Old Boy', which dives deep into his traumatic childhood and subsequent battle with addiction.

Raised by a step-father who was more critic than caregiver and a mother who found refuge in religion, Justin's early years were far from nurturing. He spent much of his life trying to mend his broken self-esteem with destructive behaviors and alcohol. Now, 14 years sober, Justin is committed to helping others by sharing his story and challenging toxic masculinity. His mission is to show that men can express emotions without shame.

The episode explores themes like family dynamics, the military environment, and the emotional tools necessary for personal growth. Veronica and Chip highlight how self-awareness and the courage to seek help can transform lives. If you're grappling with your past or looking for a beacon of hope, this episode is a must-listen.