173: The Relaxback UK Show with Mike Dilke - Episode 173

173: The Relaxback UK Show with Mike Dilke - Episode 173

How do people manage co-occurring mental and physical health issues while recovering? This instalment of the Relaxback UK Show with host Mike Dilk zooms in on two everyday risks many people barely think about: sun damage and microplastics. First up, consultant dermatologist Dr Amy Perkins, lead ambassador for the skin cancer charity Skcin, explains why getting “a bit of colour” isn’t harmless.

She reminds everyone that “any time your skin changes colour, that is your skin responding to damage,” and that burns in childhood can set up problems decades later. You’ll hear clear explanations of different skin cancers, why melanoma is so dangerous, and how often it leads to death in the UK. The chat moves into social media myths, from “a tan is healthy” to trust in influencers calling themselves skin experts.

Dr Perkins talks about the Expose the Glow schools programme, designed to help teens sort facts from hype around tanning and sunbeds, and stresses simple daily habits like SPF 30+ and reapplying sunscreen every few hours. Then the focus shifts to environmental health with Alexander Nolte from Guppyfriend, who tackles microplastics. He breaks down where they come from, why “today’s microplastic is tomorrow’s nanoplastic,” and how synthetic clothing, tyre wear and everyday washing all feed into the problem.

He shares how washing-bag technology can cut fibre shedding and why tiny changes at home matter, saying microplastics are “a team sport, but every individual needs to do its part.” Anyone who cares about long-term health, their kids’ safety, or reducing hidden toxins in daily life will pick up practical tips here.

If you thought sunburn was a short-term nuisance and plastic was just about bottles and bags, this chat may have you rethinking your daily habits the next time you step outside or load the washing machine.