178: We Answer Your Questions - Codependency178: We Answer Your Questions - Codependency
Soberful
What is codependency is it a good thing or a bad thing? How do I know I am codependent? Veronica answers questions on this subject. To learn more, visit the .
35:19•20 Apr 2022
Cracking the Code of Codependency with Veronica Valli
“Moving from codependency is a process of trial and error, self-trust, and the person here put this question and said I was unkind to the close relationship that had supported me in the process of my growth.”
Have you ever found yourself constantly putting others' needs above your own, to the point where it feels like you're losing yourself? In this eye-opening episode of the Soberful podcast, Veronica Valli takes on the complex topic of codependency. Drawing from her own life and professional expertise, Veronica breaks down what codependency really means, how it sneaks into our relationships, and the steps you can take to break free from its grip.
Codependency often starts in childhood, when we learn that our feelings and needs aren't as important as those of others. This can lead to a lifetime of people-pleasing, struggling with boundaries, and an overwhelming need for control. Veronica doesn’t just stop at explaining the problem; she dives into practical solutions like setting healthy boundaries and recognizing where you end and another person begins.
If you've ever felt trapped in a cycle of putting everyone else first, this episode is a must-listen. It’s not just about understanding codependency; it’s about reclaiming your own life and well-being.
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