#178 You Get to Grieve so You Can Grow#178 You Get to Grieve so You Can Grow
The Breast Cancer Recovery Coach
When I look back over the past 10 years I’m amazed at how much my perspective of cancer has changed. I thought I had it beat because I was always down for the fight. But the most important thing I’ve learned is that the best way to get...
26:18•18 Feb 2022
Healing Through Grief: Laura Lummer’s Journey Beyond Breast Cancer
“But the most important thing I’ve learned is that the best way to get back to life is to let shit go.”
Ever feel like you're stuck in a loop of pain and guilt after a major life event? Laura Lummer, host of 'The Breast Cancer Recovery Coach', understands this all too well. In this heartfelt episode, Laura opens up about her own experiences with breast cancer and how she learned that grieving is a crucial part of the healing process. She shares her personal journey, emphasizing the importance of acknowledging loss to make room for growth and self-love.
Laura explains that many people are conditioned to fight their feelings rather than process them, which can hinder recovery. She provides valuable insights into how allowing yourself to grieve can lead to a more fulfilling life. If you're navigating life after breast cancer or supporting someone who is, this episode offers compassionate guidance on moving forward.
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