#179 With Love From Other Survivors#179 With Love From Other Survivors
The Breast Cancer Recovery Coach
What would you think if I asked you to tell me something every day for a month that you loved about yourself? Well, I asked my members to do just that. In this week's podcast, I want to share some of the things they had to say about...
34:24•25 Feb 2022
Heartfelt Reflections: Self-Love Lessons from Breast Cancer Survivors
“For the times I yelled at my kids when they were little, I always regretted it and we all turned out fine. I wasn't able to say no, I wasn't able to see the circumstances I was in. I didn't have the ability, I didn't have the knowledge, I didn't have the ability to sit in a chemo chair and to give myself healing energy. And so now I can look back and I can forgive myself for how hard I was on me, because I didn't know better.”
Imagine being asked to share something you love about yourself every single day for a month. Sounds challenging, right? Laura Lummer, the inspiring host of 'The Breast Cancer Recovery Coach', set this very task for her community of breast cancer survivors. In this deeply touching episode, Laura opens up the conversation about self-love and shares the transformative stories that emerged from this exercise. Initially, many participants found it difficult to voice their self-appreciation, but as they persisted, remarkable shifts occurred.
The stories you'll hear are raw, honest, and incredibly uplifting. Laura delves into the importance of self-love and self-compassion for those navigating life after breast cancer. She highlights how forgiveness and intentional thinking can pave the way for long-term happiness and even physical well-being. This episode isn't just about feel-good moments; it's packed with practical advice on processing emotions, setting personal care standards, and the vital role of rest and quiet time.
Laura also underscores the benefits of coaching and having a supportive community during recovery. And as if that weren't enough, she wraps up with the powerful message of giving back and supporting others on their journey. Whether you're a breast cancer survivor or know someone who is, this episode offers a heartfelt blend of empathy, wisdom, and actionable insights that can make a real difference.
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