179: The Good Listening To Show with Chris Grimes - Episode 179

179: The Good Listening To Show with Chris Grimes - Episode 179

UK Health Radio Podcast

Chris Grimes talks with Jon Kaye about his shift from a high-pressure finance career to a creative, community‑centred life in music, radio and writing. Their chat touches on burnout, deliberate living, friction in creativity and the power of small, loyal audiences.

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31:5025 Jul 2026

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From Burnout to Basement Beats: Jon Kaye on Living Deliberately

Episode Overview

  • Big life changes can start with one person believing in you and saying yes.
  • You don’t need to be a global superstar; a small, committed community can be enough.
  • Friction and difficulty in creative work often lead to more original and satisfying results.
  • Money can move down the priority list once you’ve built enough security to focus on meaning and connection.
  • Simple habits like daily walks can create space for clearer thinking and better ideas.
Friction is important. Let’s not make things too easy.

How do people find strength to completely change direction in midlife? This conversation between host Chris Grimes and guest Jon Kaye leans right into that question with humour, honesty and a lot of creative spark.

Jon is introduced as an “enigmatic free thinker”, co‑founder of Do Radio, presenter of the Tomorrow’s World show and author of the newsletter *Unmastered* – summed up as “think clearly, live deliberately and create without chasing applause.” He talks about spending years in private equity, grinding through 100‑hour weeks, missing weddings and holidays, and chasing money above everything else.

Then came the pivotal moments: first, leaving a secure job to co‑found a new firm after one influential investor “said yes” to backing them; and later, walking away from the successful company he’d built to prioritise family, connection and creativity. You’ll hear how Jon effectively “retired” at 40, took his young family out of school and travelled the world, then rebuilt his life around making music, writing and community projects.

His basement studio – full of cables, synths and flashing lights – becomes a metaphor for creative experimentation and friction. As Jon puts it, “Friction is important. Let’s not make things too easy,” because that’s often where the real beauty appears. The pair also talk about Do Radio’s deliberately old‑school format, where shows run on a schedule you can’t pause or download, to get people listening together again.

Jon’s small but loyal audience for *Unmastered* reflects his belief that “we don’t all need to be global superstars” – a refreshing message for anyone tired of chasing likes and metrics. If you’re questioning the role of work, money and creativity in your own life, this gentle, funny and reflective chat might nudge you to ask: what would deliberate living actually look like for you?

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