183: Saskia Carr - Intuitive Eating

183: Saskia Carr - Intuitive Eating

Ever feel overwhelmed by the constant buzz of diet culture telling you what and how much to eat? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Saskia Carr to dive into the world of intuitive eating. Saskia, known for her impactful work on Instagram, shares how listening to your body's natural signals can transform your relationship with food and self-care.

Forget everything you thought you knew about diets and weight management – this conversation is about trusting your body and breaking free from harmful diet culture. Saskia explains that intuitive eating is all about tuning into your body’s cues for hunger and fullness, rather than following restrictive diets. This approach can help you develop a healthier, more positive body image and foster a sense of self-love.

They also touch on the damaging effects of weight stigma and weight cycling, and how these issues can impact overall well-being. Janey and Saskia explore how intuitive eating aligns perfectly with the journey to sobriety. By prioritizing body trust and self-care, you can overcome addiction and embrace a healthier lifestyle. This episode is packed with practical tips and heartfelt advice, making it a must-listen for anyone looking to improve their relationship with food and their body.

Whether you're just starting your sober journey or have been alcohol-free for years, this episode offers valuable insights into how intuitive eating can support your well-being. Tune in to discover how you can start listening to your body’s wisdom today.