184. Embracing Discomfort & Finding Confidence with Jonny Bevan184. Embracing Discomfort & Finding Confidence with Jonny Bevan
The Alcohol ReThink Podcast
Patrick Fox chats with Jonny Bevan about his six-year journey without alcohol, overcoming social pressures, and finding joy in new hobbies.
1:00:09•24 Jan 2025
Embracing Discomfort & Finding Confidence with Jonny Bevan
Episode Overview
- Embracing discomfort can lead to genuine confidence.
- 'Urge jar' technique helps build resilience.
- Questioning societal norms around drinking can foster personal growth.
- Finding new hobbies can replace the void left by alcohol.
- Overcoming social pressures is key to maintaining an alcohol-free lifestyle.
“"It's amazing how we can adapt and just get used to things."”
In this episode of The Alcohol ReThink Podcast, Patrick Fox has a candid conversation with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. What started as a friendly bet quickly turned into a transformative experience for Jonny, helping him build genuine confidence and form authentic relationships. Jonny shares his challenges of overcoming social pressures and finding joy in new hobbies like kayaking and wild swimming.
He also introduces his clever 'urge jar' technique to help build resilience and tackle discomfort head-on. Jonny’s story is a testament to the power of embracing discomfort to find true confidence and a healthier lifestyle. Patrick and Jonny discuss the societal norms around drinking and how questioning these norms can lead to profound personal growth. If you're looking for inspiration to rethink your relationship with alcohol, this episode is packed with practical advice and relatable anecdotes.
So, why not give it a listen and see how Jonny's journey might resonate with you?
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