185: The Benefits of Yoga with Ali Parker185: The Benefits of Yoga with Ali Parker
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Ali Parker discuss how yoga can support sobriety by helping to stay present and manage cravings.
41:51•10 Jun 2022
Yoga's Role in Sobriety: Insights from Ali Parker
“Yoga goes hand in hand in this, because then you train yourself to be more aware and you're kind of in the moment a lot more.”
Feeling overwhelmed by cravings or struggling to stay present on your sobriety journey? In this episode of 'Alcohol Free Life', Janey Lee Grace chats with yoga instructor Ali Parker about how yoga can be a game-changer for those embracing an alcohol-free life. Ali, known for her mindful flow and hatha yoga classes, explains how these practices can help calm the mind and body, making it easier to stay grounded and resist the urge to drink.
The conversation is packed with practical tips, from incorporating mindfulness into your daily routine to teaching yoga to children. Ali also introduces her course, 'Get the Buzz without the Booze', designed to offer extra support and accountability. If you're curious about how yoga can enhance your sobriety, this episode is a must-listen.
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