186: Clive De Carle - Supplements for Recovery186: Clive De Carle - Supplements for Recovery
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Clive De Carle discuss how supplements like magnesium can aid in alcohol recovery and overall wellbeing.
33:14•17 Jun 2022
Boosting Recovery with Clive De Carle: The Power of Supplements
“There are various supplements which are absolutely key to putting those missing ingredients back.”
Ever wondered if supplements could make a difference in your recovery journey? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with health educator Clive De Carle to unpack the world of nutrients and minerals that can aid in sobriety. Clive, brimming with knowledge, shares his insights on why magnesium is a game-changer for those ditching alcohol, helping with sleep, anxiety, and even muscle cramps.
He also touches on other essential supplements like Vitamin C, liquid Selenium, Vitamin D3, and Zinc, explaining their importance in overall health and recovery. Janey herself has experienced the benefits firsthand and can't wait for you to learn more. Whether you're just starting your sober journey or looking to enhance your well-being, this episode offers practical advice and inspiration to help you thrive. Tune in for a lively conversation that might just change the way you think about supplements.
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