Danni Carr
Danni Carr
186. The importance of filling your bucket and stepping into a bigger life with Mark Purser
186. The importance of filling your bucket and stepping into a bigger life with Mark Purser
186. The importance of filling your bucket and stepping into a bigger life with Mark Purser
Tuesday 19th September 2023
Join Mark Purser and Danni Carr as they explore self-care practices like Yoga Nidra and mindful breathing to help you rejuvenate and find balance.
58 minutes
Transformative
Empowering
Informative
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About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Mark Purser on Self-Care: Replenishing Your Bucket for a Bigger Life
Episode Overview
- Explore the crucial importance of self-care and the practice of filling one's 'bucket'
- Delve into various methods to replenish and revitalise, from embracing Yoga Nidra to engaging in physical exercises
- Recognise the signs of depletion and the impact of neglecting one's own wellbeing
- Share personal experiences and reflections on the transformative power of prioritising self-care
- Highlight the empowering and transformative journey of embracing self-care and prioritising one's wellbeing
I couldn't ever have imagined how good it was going to be. But for people listening, if you are wondering or if you're even in the early days and you're feeling like it's tough, I can just promise you, like you keep doing the work, you keep expanding, you won't believe it how, like you say, Mark, how big life can be and beautiful, beautiful. Full and it's yummy and it's all the things and it's a beautiful experience. So I certainly wouldn't change it.
Feeling like you're running on empty? Join host Danni Carr as she chats with senior yoga teacher Mark Purser about the importance of self-care in our busy lives. They dive into how practices like Yoga Nidra, connecting with nature, and mindful breathing can help you fill your 'bucket' and rejuvenate your spirit. Mark and Danni share personal stories and practical tips on recognizing when you need to take a step back and recharge.
They discuss the warning signs of burnout and the transformative effects of prioritizing your wellbeing. If you've ever felt overwhelmed by life's demands, this episode offers valuable insights and simple strategies to help you find balance and joy. Tune in for an engaging conversation that underscores the profound impact of self-care on leading a fulfilling life.