186. The importance of filling your bucket and stepping into a bigger life with Mark Purser

186. The importance of filling your bucket and stepping into a bigger life with Mark Purser

Episode Overview

• Explore the crucial importance of self-care and the practice of filling one's 'bucket'
• Delve into various methods to replenish and revitalise, from embracing Yoga Nidra to engaging in physical exercises
• Recognise the signs of depletion and the impact of neglecting one's own wellbeing
• Share personal experiences and reflections on the transformative power of prioritising self-care
• Highlight the empowering and transformative journey of embracing self-care and prioritising one's wellbeing

“I couldn't ever have imagined how good it was going to be. But for people listening, if you are wondering or if you're even in the early days and you're feeling like it's tough, I can just promise you, like you keep doing the work, you keep expanding, you won't believe it how, like you say, Mark, how big life can be and beautiful, beautiful. Full and it's yummy and it's all the things and it's a beautiful experience. So I certainly wouldn't change it.”