Luke Hand
Luke Hand
18 wheeler (Tue, 03/06/2025)
18 wheeler (Tue, 03/06/2025)
18 wheeler (Tue, 03/06/2025)
Monday 24th November 2025
Luke Hand shares his Tuesday recovery journey, from feeling flattened to finding joy in music and productivity.
Explicit
1 minute
Authentic
Honest
Engaging
Informative
Hopeful
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Flattened by an 18-Wheeler: Luke's Day of Recovery and Rock
Episode Overview
- Even on tough days, small joys can lift your spirits.
- Music can be a powerful tool for relaxation and mood improvement.
- Clean environments can have positive psychological effects.
- Tracking moods can aid in understanding personal recovery journeys.
- Gratitude can be found in everyday productivity.
Man that pat could play guitar just like a ringing a bell.
Ever wondered what it feels like to be run over by an 18-wheeler? Luke Hand shares his Tuesday tale where he woke up feeling just that way. But fear not, this day wasn't all doom and gloom. After a slow start, Luke headed to the community centre for a quiet café shift, which seemed to be just what the doctor ordered. In his typical style, Luke logs his daily activities and moods, providing a candid look into his sobriety journey.
A trip to the op shop and a supermarket run followed, before a much-needed nap. His mood lifted as he returned to work for a productive shift, bolstered by the surprisingly uplifting effect of freshly cleaned windows. As the kitchen closed, Luke indulged in some Jimi Hendrix tunes, revelling in the guitar genius of the legendary musician. The day wrapped up with some laundry, snacks, and relaxation.
Luke's diary entry reminds us that even on days when you feel flattened, there's room for gratitude and small joys. So, what's your go-to tune when you need a pick-me-up?