🥃 🫧 🛀 (Friday, 13/06/2025)🥃 🫧 🛀 (Friday, 13/06/2025)
Luke Hand Diary
Luke shares a brief Friday diary with mood and energy ratings, beach time with his dog, a demanding work shift, and a wind-down that includes a bath-time whisky. The entry highlights simple routines, small moments of humour and an honest gratitude note at the end of the day.
0:56•2 Jun 2026
Beach Walks, Tough Shifts and a Bath-time Whisky: Luke’s Honest Friday Check-in
Episode Overview
- Luke rates his mood and energy at 7.5 out of 10, framing the day as reasonably positive.
- A beach walk with the dog and checking on flood-affected "Luke's rest" add small moments of calm.
- He brings four-leaf clovers to work as a playful garnish idea, which the chef declines.
- A tough work shift is balanced by evening comforts: dog cuddles, dinner, chores and web browsing.
- Gratitude for "a relaxing glass of whiskey in the bath before bed" highlights his current end-of-day habit.
“Grateful: Had a relaxing glass of whiskey in the bath before bed.”
Curious about how others handle their sobriety journey, mood swings and all? This short diary-style entry from **Luke Hand Diary** gives a snapshot of one ordinary Friday that feels familiar to anyone juggling work, self-care and shifting habits. Luke, who rates his days for mood and energy, records this as a pretty decent one: both **"M: 7.5"** and **"E: 7.5"**.
The day starts with a walk on the beach with the dog and a quick check on “Luke's rest” after recent flooding, bringing a small moment of relief and appreciation. There’s even a light-hearted attempt at four-leaf clover hunting, with Luke taking a few into work in case the chef might fancy them as garnishes – they say no, which he notes is “completely understandable”.
Work itself gets described as a tough shift, something many people in recovery-related routines will recognise: the grind that doesn’t stop just because you’re trying to look after yourself. Afterwards, Luke heads home for cuddles with his “poor old dog”, simple dinner, laundry, and some time aimlessly surfing the web. It’s everyday life, nothing dramatic, and that’s exactly what makes it easy to relate to.
The gratitude note at the end is striking: **"Grateful: Had a relaxing glass of whiskey in the bath before bed."** For people interested in alcohol recovery, this stands out as a raw and honest reflection of where Luke is on this particular day, logged in the same structured way he logs mood, energy and app-recorded moods. This episode suits anyone who likes brief, unfiltered snapshots of one person’s relationship with routine, mood tracking and alcohol.
If you enjoy honest check-ins rather than polished success stories, you might find yourself asking: how would your own day rate out of ten?
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