Luke Hand
Luke Hand
;(
;(
;(
Sunday 21st August 2022
Join Luke Hand as he navigates a tough day filled with dog-sitting, skateboarding mishaps, and reflections on mental health.
Explicit
2 minutes
Raw
Honest
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Rough Day: From Dog-Sitting to Skateboarding Woes
I might have to go to the doctor for a check about my mood because it's been totally in the doldrums lately.
Ever had one of those days where nothing seems to go right? Luke Hand definitely has, and he's not shy about sharing it. In this episode of 'Luke Hand Diary', Luke opens up about a particularly challenging day, rating his mood at a low 1.7 and his energy at a 4. With emojis like 😡💩😤😓, you can tell it's been a rough ride.
Luke's day includes dog-sitting for a friend, trying to find joy in skateboarding, and even sampling a new wine. Despite these activities, his mood remains in the dumps, leading him to consider whether he should see a doctor about his mental health. Through it all, Luke emphasizes the importance of maintaining positive habits like gratitude and self-care. His candid reflections offer a raw and unfiltered look into the ups and downs of sobriety, making this episode both relatable and thought-provoking.
Whether you're on your own journey to sobriety or just looking for an honest account of life's daily struggles, Luke's diary entries provide a comforting and genuine voice.