19 | All About Constipation

19 | All About Constipation

Ever feel like you're carrying a brick in your belly? Constipation is more common than you think, and in this episode of 'Head-to-Heal,' Jiordana Saade breaks down everything you need to know to get things moving again. As a certified holistic nutritionist with a background in behavioural neuropsychology, Jiordana dives into the nitty-gritty of what happens when you just can't go.

She explains the mechanics of peristalsis, the wave-like muscle contractions that move food through your digestive tract, and highlights the essential nutrients that play a role in this process. But it's not just about biology—Jiordana also explores how factors like dehydration, inflammatory foods, and even stress can contribute to constipation. You'll learn about practical at-home remedies, such as magnesium citrate, vitamin C, fiber, and water.

Jiordana also shares her favourite tips, like incorporating sea salt or Himalayan salt into your diet and cutting out processed vegetable oils. If chronic constipation is an issue for you, Jiordana stresses the importance of seeking professional medical advice. She also introduces her personalized eight-week detox plan aimed at improving digestive health from the inside out. With a mix of professional insights and personal anecdotes, this episode is both informative and relatable.

Tune in for practical advice and a few laughs along the way—because let's face it, talking about bowel movements doesn't have to be awkward!