19: Gray Area Drinking/ Laura

19: Gray Area Drinking/ Laura

Ever felt like your drinking habits don’t fit neatly into the 'alcoholic' category but still cause you concern? You're not alone. In this episode of 'Recovery Happy Hour', host Tricia Lewis chats with Laura from Mantras & Mocktails about what it means to be a gray area drinker. Laura opens up about her personal journey, revealing how she realized her relationship with alcohol was doing more harm than good.

She didn't wait for a rock-bottom moment to make a change, and her story might just inspire you to take a closer look at your own habits. Tricia and Laura dive into the challenges of navigating social situations while sober, the benefits of meditation and mindfulness, and even how sobriety can impact your career choices. Laura shares practical advice for staying true to yourself amidst societal pressures and offers a compassionate perspective on recovery.

Whether you're contemplating sobriety or already on your journey, this episode is packed with relatable insights and encouragement. Tune in to discover how embracing a sober lifestyle can lead to a more fulfilling life, one mindful step at a time.