Danni Carr
Danni Carr
193. An accidental daily drinker and the courage to change with Vari McKechnie
193. An accidental daily drinker and the courage to change with Vari McKechnie
193. An accidental daily drinker and the courage to change with Vari McKechnie
Saturday 14th October 2023
Tune in as Vari McKechnie discusses her path from daily drinking to an alcohol-free life, offering inspiration and practical advice.
51 minutes
Inspiring
Courageous
Informative
Hopeful
Empowering
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!From Scotland to Sobriety: Vari McKechnie's Courageous Journey
Episode Overview
- Vari's immersion in Scotland's drinking culture led to habitual daily drinking in her late teens and early twenties
- Becoming a mother intensified the habitual daily drinking
- Recognizing the negative impact of alcohol and the internal negotiation to control it led Vari to choose an alcohol-free life
- Vari's decision exemplifies the alternative to drinking and inspires intentional living and sustainable pleasures
- Vari's courageous journey serves as a powerful example for her children and others
The overarching theme is how can we live a big life by our own definition through small and gentle acts of courage so often we're told that we have to make these huge big bold proclamations and it has to be all or nothing. But it's about slowing down and having more intentionality in a more joyful way; enjoying the hours of our days.
Ever wondered how someone can go from casual binge drinking to a daily habit without even realizing it? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Scottish Australian Vari McKechnie, a certified coach and author, about her personal journey with alcohol. Growing up in Glasgow, Vari was surrounded by a culture that normalized drinking at every turn. This cultural expectation followed her into adulthood and across continents when she moved to Australia.
What started as social drinking evolved into an unintended daily ritual, especially after she became a mother. Vari opens up about the moment she realized how deeply entrenched her drinking habits had become and the internal battles she faced in trying to control it. The turning point came when she recognized the impact her drinking was having on her life and her family.
Deciding to quit alcohol wasn't easy, but Vari found the courage to change her life for the better. She shares how she replaced alcohol with more intentional and fulfilling activities, setting a healthier example for her children. This episode is not just about quitting alcohol; it's about reclaiming control over your life and making choices that lead to genuine happiness.
If you've ever felt trapped by your drinking habits or wondered how to break free, Vari's story will inspire you to take that first brave step.