Patrick Fox
Patrick Fox
197. Sun, BBQ's & Normalising Thoughts About Drinking
197. Sun, BBQ's & Normalising Thoughts About Drinking
197. Sun, BBQ's & Normalising Thoughts About Drinking
Friday 25th April 2025
Explore how sunshine and BBQs trigger drinking thoughts and learn strategies to manage them effectively with Patrick Fox's guidance.
Explicit
25 minutes
Informative
Supportive
Encouraging
Compassionate
Honest
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
204 (View all)
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Get the buttons here!Sunshine & Sobriety: Navigating BBQ Temptations
Episode Overview
- Recognise summer triggers like sunshine and BBQs that may prompt drinking thoughts.
- Understand the difference between a thought and an urge related to alcohol.
- Utilise post-drinking reflections for personal growth and change.
- Adopt the three P's of sobriety: Planning, Practice, and Patience.
- Normalise and neutralise thoughts about alcohol without reacting.
"Having thoughts about drinking is okay. You just don't need to act on it."
In episode 197 of The Alcohol ReThink Podcast, Patrick Fox tackles the sunny season's temptations - barbecues and the seemingly innocent thoughts about drinking that accompany them. If you've ever found yourself pondering a cold beer as the sun shines, you're not alone. Patrick shares relatable anecdotes and strategies to help you manage these thoughts without spiralling into guilt or regret. He discusses how ingrained habits can make us feel like we're on autopilot, acting before we even realise it.
By slowing down and reflecting, you can identify the triggers and thoughts that lead to unwanted behaviours. Patrick introduces the concept of the 'three P's' of sobriety: Planning, Practice, and Patience. With light humour, he illustrates how we've spent years planning to drink, often unconsciously. Now, it's time to plan not to drink. He emphasises the importance of recognising the difference between a mere thought and a full-blown urge, urging listeners to be mindful of their emotional responses.
The episode is packed with practical advice on how to handle post-drinking reflections and how to use those moments of clarity to your advantage. Patrick encourages listeners to be curious about their thoughts and feelings leading up to drinking, and to be kind to themselves in the process. He provides tips on naming and normalising drinking thoughts without giving them power. This episode is perfect for anyone looking to navigate their relationship with alcohol during the tempting summer months.
Whether you're new to sobriety or have been on this journey for a while, Patrick's insights will resonate deeply. Tune in for a refreshing perspective on managing those pesky thoughts about drinking.