198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.198 \\ What Can I Tell Myself When I Think ” I Can Have a Few Drinks on Occasion.” My Mind is Telling Me This Time it Will be Different.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Have you ever thought " It's been a while since I've had a drink, I can have a few, it won't be a big deal? Maybe just one? I know how this works now." You are not alone!! In this episode, I share some practical ways you can speak back to these thou...
15:42•29 Sept 2022
Taming the Temptation: Strategies for Saying No to Occasional Drinks
“Our brain produces Gaba to create relaxation and calmness. So it teases our brain and says: oh, this is enough.”
Ever thought, 'It's been a while since I've had a drink, maybe just one won't hurt'? You're definitely not alone in this. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into the tricky thoughts that tempt us to have 'just a few drinks' and offers practical ways to counter them. Michelle, an experienced stop overdrinking coach, shares insightful tips on how to respond to these cravings and find the truth behind them.
She explores the mental gymnastics our minds play, convincing us that this time will be different. With a blend of empathy and expertise, Michelle provides actionable advice to help you stay on track with your sobriety goals. If you're looking for support in your journey to stop drinking and live a life of freedom, this episode is a must-listen. Tune in and join the sisterhood!
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