2: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 22: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 2
UK Health Radio Podcast
Dr Claire Phipps, Caroline Phipps-Urch, and Dr Helen Douglas discuss navigating menopause with authenticity and support.
45:07•15 Dec 2022
The Menopause Sisters: Embracing Change with Dr Helen Douglas
“It painted a realistic picture of a lot of the struggles that many of us go through, but also some of the lighter, brighter side of menopause, which I think it's good to focus on that as well, because it's it's not all doom and gloom, is it?”
Curious about how to navigate menopause with grace and authenticity? In this episode of The Menopause Sisters Show, Dr Claire Phipps and Caroline Phipps-Urch are joined by Dr Helen Douglas, a trustee at the Menopause Café and founder of the Dignified Menopause Initiative. Together, they dive into the multifaceted journey of menopause, sharing personal stories and practical advice. Helen opens up about her own experiences, offering insights into the lifestyle adjustments that have helped her manage symptoms.
The conversation also shines a light on Menopause Awareness Month, stressing the importance of global awareness and gender equality in discussions about menopause. The sisters emphasize the value of authenticity and neurodiversity in handling this life stage, suggesting trauma-aware yoga and online support groups as beneficial tools. This episode is a heartfelt call to action for women everywhere to embrace their menopause journey with confidence and support.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.