3: Farah Gina Condor & Golnoush Golshirazi - Fertility Matters - Episode 33: Farah Gina Condor & Golnoush Golshirazi - Fertility Matters - Episode 3
UK Health Radio Podcast
Farah Gina Condor and Golnoush Golshirazi discuss preconception planning and healthy lifestyle tips for a successful pregnancy.
36:22•15 Dec 2022
Preparing for Parenthood: Insights on Preconception Health
“Whatever you go in Those Three Months have a direct impact. It will have a direct impact on how your pregnancy would be, and then further, when the kids come out.”
Ever thought about the steps you should take before trying to conceive? In this enlightening episode of 'Fertility Matters', hosts Farah Gina Condor and Golnoush Golshirazi dive into the essential topic of preconception planning. They share valuable tips and guidance on how to improve your chances of a successful pregnancy by focusing on a healthy lifestyle well before conception. From managing toxin exposure to understanding the role of DNA quality and egg reserves, Farah and Golnoush cover it all.
They also stress the importance of mental health, sleep, and hormonal balance in this crucial phase. Whether you're just starting to think about having a baby or are actively trying, this episode offers practical advice tailored to individual needs. The hosts remind listeners to seek help from medical experts to create a plan that works best for them. Tune in for a comprehensive look at how to prepare your body and mind for the journey of parenthood.
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