#20: Trauma and the 12-Steps with Dr. Jamie Marich

#20: Trauma and the 12-Steps with Dr. Jamie Marich

What happens when trauma and addiction collide? Dr. Jamie Marich, a renowned expert in EMDR therapy, expressive arts, and mindfulness, shares her personal and professional insights on this powerful episode of the Sun & Moon Sober Living Podcast. Hosted by Mary Tilson, this conversation delves into the complexities of trauma and addiction recovery, offering listeners a blend of academic expertise and heartfelt personal experience. Dr.

Marich opens up about her own struggles with addiction and trauma, detailing how she found solace and healing through EMDR therapy and the 12-Steps. Her story is not just one of survival but of transformation, illustrating the profound impact that trauma-informed care can have on one's recovery journey. Throughout the episode, Dr. Marich emphasizes the importance of finding a trauma-informed sponsor and integrating movement and creative expression into the healing process.

She shares how practices like mindfulness and working with animals can foster trust and connection, essential elements for anyone on the path to sobriety. Listeners will gain a deeper understanding of what it means to address trauma within the context of addiction recovery. Dr. Marich's approach is holistic, advocating for a blend of traditional and innovative therapies to support long-term healing.

Whether you're struggling with addiction yourself or supporting a loved one, this episode offers valuable insights and practical advice to help navigate the often challenging road to recovery. Tune in to hear Dr. Marich's transformative perspective on overcoming addiction and trauma, and discover how mindfulness, movement, and creativity can play pivotal roles in your own healing journey.