#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck#21: Eating Disorder Recovery, the Mind-Body Connection & the Gift of Therapy with Joanna Taubeneck
Sun & Moon Sober Living Podcast
Joanna Taubeneck discusses the mind-body connection in eating disorder recovery and the transformative power of therapy.
57:08•1 Jun 2022
Healing Through Movement: Joanna Taubeneck on Eating Disorders and Therapy
“And I think that in and of itself can be healing. Um, you know, meaning like it's okay if you, just because you have secured an appointment with so-and-so therapist, doesn't mean that that has to be your therapist.”
Ever wondered how movement can aid in recovery from eating disorders? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Joanna Taubeneck, a licensed clinical professional counselor and dance/movement therapist. Joanna shares her unique journey from dancer to therapist, emphasizing how our bodies hold onto memories—both calm and traumatic—more deeply than our minds. She explains how recognizing this 'body wisdom' can be pivotal in recovery.
They also discuss the hurdles people face in accessing therapy and the importance of finding the right therapist for you. Joanna offers insights into overcoming self-criticism and imposter syndrome, and underscores the healing power of community support. If you're curious about the mind-body connection or looking for a fresh perspective on therapy, this episode is a must-listen.
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