Judith Ragir
Judith Ragir
2004-12-02 – Transforming Difficulties (part 1) (Series 3: Practicing with Difficulties and Tonglen)
2004-12-02 – Transforming Difficulties (part 1) (Series 3: Practicing with Difficulties and Tonglen)
2004-12-02 – Transforming Difficulties (part 1) (Series 3: Practicing with Difficulties and Tonglen)
Thursday 2nd December 2004
Judith Ragir blends Buddhism and the 12 Steps to offer insights on transforming life's challenges through Tonglen meditation.
34 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Transforming Challenges: Judith Ragir on 12 Steps and Tonglen
Ever faced a tough situation and wondered how to turn it around? In this thought-provoking episode, Zen teacher Judith Ragir shares her wisdom on using the principles of Buddhism and the 12 Steps to transform life's difficulties. Part of a series from 2004-2005, this talk dives into the practice of Tonglen—a Tibetan Buddhist meditation technique that focuses on taking in the suffering of others and sending out compassion.
Judith, with over 40 years of recovery experience, blends these spiritual teachings with the practical steps of traditional recovery programs. Whether you're grappling with addiction, dealing with personal struggles, or just looking for ways to cultivate more compassion in your life, this episode offers valuable insights. Judith's approach is both down-to-earth and deeply spiritual, making complex ideas accessible and relatable. Tune in to discover how combining these powerful practices can help you navigate and even transform your challenges.