Judith Ragir
Judith Ragir
2004-12-16 – Transforming Difficulties (part 2) (Series 3: Practicing with Difficulties and Tonglen)
2004-12-16 – Transforming Difficulties (part 2) (Series 3: Practicing with Difficulties and Tonglen)
2004-12-16 – Transforming Difficulties (part 2) (Series 3: Practicing with Difficulties and Tonglen)
Thursday 16th December 2004
Judith Ragir discusses using the 12 Steps and Buddhism to transform personal struggles in 'Practicing with Difficulties and Tonglen'.
46 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
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Get the buttons here!Transforming Challenges: Judith Ragir on 12 Steps and Buddhism
Ever wondered how to turn life's toughest moments into opportunities for growth? In this episode, Judith Ragir dives deep into the intersection of the 12 Steps and Buddhism. As part of the 'Practicing with Difficulties and Tonglen' series, Judith shares her wisdom on transforming personal struggles into pathways for healing and enlightenment. With over 40 years in recovery and extensive Zen training, Judith's insights offer a unique blend of spirituality and practical advice.
Whether you're familiar with the 12 Steps or new to Buddhist concepts, this episode provides valuable tools for anyone looking to navigate life's challenges with more mindfulness and compassion. Tune in to learn how to practice Tonglen, a meditation technique that involves taking in suffering and sending out relief, and discover how these practices can enhance your journey to sobriety and personal growth.