Judith Ragir
Judith Ragir
2005-01-06 – Learning Tonglen (Series 3: Practicing with Difficulties and Tonglen)
2005-01-06 – Learning Tonglen (Series 3: Practicing with Difficulties and Tonglen)
2005-01-06 – Learning Tonglen (Series 3: Practicing with Difficulties and Tonglen)
Thursday 6th January 2005
Zen teacher Judith Ragir discusses how Tonglen meditation can enhance the 12-Step recovery process by turning difficulties into compassion.
67 minutes
About this podcast
Author:
Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Finding Peace: Judith Ragir on Tonglen and Overcoming Difficulties
Ever wondered how ancient Buddhist practices can support your journey through the 12 Steps? In this episode, Zen teacher Judith Ragir dives into the practice of Tonglen as part of her 'Practicing with Difficulties and Tonglen' series from 2004-2005. Tonglen, a Tibetan Buddhist meditation technique, involves taking in the suffering of others while breathing out compassion and relief.
Judith explains how this powerful practice can be integrated into the 12-Step recovery process, offering a unique way to handle life's challenges and cultivate empathy. Whether you're familiar with Buddhist teachings or new to these concepts, Judith's insights provide a fresh perspective on managing difficulties and nurturing a compassionate heart. This episode is perfect for anyone seeking to deepen their spiritual practice while navigating the ups and downs of recovery.
Tune in to discover how combining the 12 Steps with Buddhist principles can bring more peace and resilience into your life.