2006-02-02 – Step 10: Anger – Transformation and Meditation (Series 4: Practicing Specific Steps)2006-02-02 – Step 10: Anger – Transformation and Meditation (Series 4: Practicing Specific Steps)
The 12 Steps and Buddhism - from Judith Ragir and others
Talk about the 12 Steps and Buddhism given as part of a series in 2005-2006. This is part of Series 4: Practicing Specific Steps. Speaker: Judith Ragir License: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.
1:17:32•2 Feb 2006
Transforming Anger: Judith Ragir on Step 10 and Meditation
Anger is a powerful emotion that can derail our best intentions, but what if you could turn it into a force for positive change? In this thought-provoking episode, Zen teacher Judith Ragir dives into Step 10 of the 12-Step program, focusing on how anger can be transformed through the practice of meditation. Drawing from her extensive experience in both recovery and Zen Buddhism, Judith shares practical techniques and spiritual insights that can help listeners manage their anger more effectively.
Whether you're new to the 12 Steps or a seasoned practitioner, this episode offers valuable tools for integrating mindfulness and emotional regulation into your daily life. Tune in to discover how the principles of Buddhism can complement traditional recovery methods and lead to deeper personal growth.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.