Judith Ragir
Judith Ragir
2010-03-13 – Loving-Kindness Meditation – led by Carol (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2010-03-13 – Loving-Kindness Meditation – led by Carol (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2010-03-13 – Loving-Kindness Meditation – led by Carol (March 2010 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
Saturday 13th March 2010
Carol discusses loving-kindness meditation and its benefits for the 12 Steps program during a retreat at Clouds in Water Zen Center.
27 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Carol's Guide to Loving-Kindness: Blending 12 Steps and Buddhism
Ever thought about how loving-kindness can play a role in your recovery journey? In this episode, Carol takes the stage during a 12 Steps and Buddhism retreat at Clouds in Water Zen Center in St. Paul, Minnesota. This insightful talk, part of Judith Ragir's series, dives into how the practice of loving-kindness meditation can complement the 12 Steps program.
Carol, with her soothing voice and compassionate approach, guides listeners through the principles of loving-kindness, making it accessible even for those new to meditation or Buddhism. She explores how this practice can help you cultivate a more compassionate relationship with yourself and others, ultimately supporting your sobriety and personal growth. Whether you're familiar with the 12 Steps, curious about Buddhism, or just looking for new tools to enhance your recovery, this episode offers valuable perspectives and practical advice.
So, sit back, relax, and let Carol's words guide you toward a more mindful and loving path.