2011-01-06 – Guided Meditation – Breath by Breath – led by Judith (2011 Talk on 12 Steps and Buddhism)2011-01-06 – Guided Meditation – Breath by Breath – led by Judith (2011 Talk on 12 Steps and Buddhism)
The 12 Steps and Buddhism - from Judith Ragir and others
Guided meditation on the breath, offered in connection with the 12 Steps and Buddhism. Speaker: Judith Ragir License: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)
16:00•6 Jan 2011
Breath by Breath: Guided Meditation with Judith Ragir
Ever wondered how mindfulness can support your recovery journey? In this episode, Zen teacher Judith Ragir takes you through a calming guided meditation focused on the breath. It's not just about sitting still; it's about finding a deeper connection to yourself and your recovery process. Judith's soothing voice and decades of experience create a serene space where you can explore the principles of the 12 Steps intertwined with Buddhist teachings.
Whether you're new to meditation or a seasoned practitioner, this episode offers a peaceful retreat from the chaos of daily life. Tune in and let Judith guide you through each breath, helping you cultivate mindfulness and serenity on your path to sobriety.
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